Strong enough
to say yes
Strength-led coaching for runners, adventurers and anyone who wants to get stronger and fitter. In person in Donegal & Derry, or online wherever you are.
Two ways to start
7-day strength plan
Three short, beginner-friendly gym sessions to follow on your own. No experience needed.
Get the plan →
Try one week for free
Three dedicated 1:1 coached sessions in the gym in one week. Donegal & Derry.
See how it works →Not sure which? The plan is something you follow on your own. The free week is three coached 1:1 sessions in the gym.
Why strength first
Most people don't need to train more to improve. They need a body that can handle the training they already do.
Simple strength work, done every week, makes you move more efficiently, toughens up your joints and tendons and keeps you going for longer. Whether you run, hike or just want to feel fitter, it's the foundation for everything else.
Your next 12 weeks
Train online, in person, or both, in 12-week blocks built around your goal: a race, a challenge, or simply getting stronger and fitter.
Delta Base
Your personal plan in the Delta app: strength, cardio or running, and fuelling, with regular check-ins.
From £99 a month→ In person only · Donegal & DerryDelta Ascent
Coached 1:1 strength sessions in the gym, 2 or 3 a week, 1:1 or with a friend. No online plan.
From £139 a month→ Most completeOnline + in personDelta Summit
Everything in Base, plus 2–3 coached 1:1 gym sessions a week. Limited places.
From £199 a month→| Base | Ascent | Most complete Summit | |
|---|---|---|---|
| Personal plan in the Delta app | ✓ | – | ✓ |
| Fuelling (+ race strategy) | ✓ | – | ✓ |
| Coached 1:1 gym sessions | – | 2–3 a week | 2–3 a week |
| Check-ins | Online | Every session | Online + every session |
| Best for | Training on your own terms | Coached gym sessions, locally | A big goal, fully coached |
| Price | from £99/mo | from £139/mo | from £199/mo |
Ethan O'Kane
I coach the way I train: strength first, carefully planned, and built around a busy working week. It's taken me from road marathons to 79 km in the Alps without missing a start line.
Every client gets the same structure: a plan built around your goal and your week, technique you can trust, and adjustments when life gets in the way. Whether you're chasing a race or just want to get stronger and fitter, you'll always know what to do and why.
Why we go further
On mountains, miles and why we keep going back. 3 min read →