Try one week free

Three dedicated 1:1 coaching sessions in the gym over one week, with no cost and nothing to sign up to. Get a programme built around you and see the difference proper coaching makes before you decide anything.

How it works

1. Session 1: a chat about your goal and your week, a movement check, and your first coached session.
2. Session 2: build on it and get the main lifts feeling solid, with coaching on every rep.
3. Session 3: a full session, then a short review of what the next 12 weeks could look like towards your goal.

• Dedicated 1:1 coaching, or bring a friend and train together
• For any goal: getting stronger and fitter, a first 5 km or an ultra
• No gym experience needed. Every exercise is taught step by step