In person only · Donegal & Derry
Delta Ascent
In person only2–3 sessions a week1:1 or buddy
Coached 1:1 strength sessions in the gym, 2 or 3 times a week. No app or online plan: just dedicated coaching on every session.
2–3sessions a week
1:1or with a friend
£139a month, from
What you get
- 2 or 3 coached 1:1 strength sessions a week in the gym
- A strength programme that progresses with you, session by session
- Technique coaching on every lift, so you train with confidence
- Train 1:1, or bring a friend and train together
- Check-ins at every session, with adjustments when life gets in the way
Who it's for
Local people who want coached strength sessions in the gym, whether that's for a race, a challenge or simply getting stronger and fitter, and who don't need an online plan.
Apply for Delta AscentI'll reply within 48 hours→ See full pricingEvery option, in £ and €→| Base | Ascent | Most complete Summit | |
|---|---|---|---|
| Personal plan in the Delta app | ✓ | – | ✓ |
| Fuelling (+ race strategy) | ✓ | – | ✓ |
| Coached 1:1 gym sessions | – | 2–3 a week | 2–3 a week |
| Check-ins | Online | Every session | Online + every session |
| Best for | Training on your own terms | Coached gym sessions, locally | A big goal, fully coached |
| Price | from £99/mo | from £139/mo | from £199/mo |